Our almond flour mug cake is definitely low carb and keto-friendly. Good for a quick fix! i’ll be trying the 2 other flavors soon. Add the mayonnaise, egg yolk, and water, stirring completely making sure to get it all from the bottom. Thanks! If you overcook it, it will be dry. I have tried SO many mug cakes and this is by far the best! My kids would love me if I let them try this. You can see them all here. Will definitely be making it again. Both kids & hubby LOVED it! And of course, the two different kinds I had BOTH had it in there! They are either made with coconut flour or they have a conversion for you - yay! Both were AMAZING and DELICIOUS and we are excited to be able to indulge every now and then and not feel super guilty about it! What can I substitute for coconut flour? 2. tablespoons almond meal or 2 tablespoons flour. Just 3 net carbs!â quote=âLow Carb Coca Cola Cake is perfect for satisfying chocolate cravings! Chocolate coconut cake! (I'm new at this so not sure if it's the same lol) thanks in advance! I'm wondering about leaving it out or doing just a pinch of bicarb instead. If you overcook it, it will be dry. Mix well. Servings 1 Mug Cake. I absolutely love the wheat belly one but found it was getting annoying having to make sure that I had the all purpose mix already done up. I made the chocolate version. Scroll down and watch the quick cooking video to see how easy these low carb mug cakes really are. No way 530 cal is correct. This chocolate keto mug cake in the microwave is another one of my favorite quick treats! Although having that much yumminess is only a couple of minutes could be dangerous! Don’t even eat chocolate chocolate anymore either. Vanilla Paleo Cupcakes are made with almond flour and a wonderfully sweet raspberry frosting. Try Lakanto. If you're feeling peckish, you can have a cake ready and in your tummy in under 5 minutes! Tried it with maple syrup instead of sweetener This was so yummy. But for example if I were to try it in my microwave (800W) and one mug cake took 1.5 minutes, then 4 might take 5 minutes. Nutrition for chocolate mug cake with almond flour and no chocolate chips: 312 cal / 28g fat / 7 carbs / 4g fiber / 12g protein, Nutrition for peanut butter with almond flour and no chocolate chips: 395 cal / 35g fat / 8 carbs / 4g fiber / 15g protein, Nutrition for Vanilla with almond flour and no chocolate chips: 303 cal / 28g fat / 5 carbs / 2g fiber / 11g protein, Keto Stuffed Mushrooms with Sausage and Cream Cheese ». I give instructions for vanilla, chocolate and peanut butter...using coconut flour or almond flour! Very good will make again!! My nutritional panels are provided as a guide. Not worth the calories, threw most of it away. Maybe they're using salted butter. Melt the butter in the mug in the microwave. I then sat down and looked at was in it with what the result was and made adjustments for a great result. For a grown up indulgence, add some brandy to the whipped cream or pour a little over the cooked mug cake. With only 1 net carb per serving this cake is perfect for keto diets and ketosis. Add stevia according to your sweet tooth which for all of us will be completely different. Place butter and sweetener in a large microwaveable mug (10 ⦠I substituted the cocoa with some melted dark chocolate and it was amazing. If you overcook it, it will be dry. I have subscribed you so check your email box for a welcome email. See terms and privacy policy. Worked a treat Husband loved it too. The texture is never going to be as fine as refined white flour but did you use ground almonds or almond flour? Add the egg, vanilla extract and salt. Thank you for such great recipes! I use cronometer.com which used national database and is completely accurate. I'm glad also that I have given your children a reason to hug you (double wink ). 2. tablespoons Splenda sugar substitute. Unfortunately I think 90 seconds was too long for my microwave. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. It was awful!. A list of these the most popular sugar free sweeteners is: Stevia â my personal favorite for sweetening non-baked goods. 1. tablespoon unsweetened cocoa powder. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. He loves it! It funds the website and my time, I could switch and sell protein powders and low carb bars instead? And with only 5.1g net carbs, their sure to become a staple treat when a cake emergency arises. I will adjust the cooking time and try again. Yes. I tried this four, yes FOUR, times and it was grossly bitter/metallic each time. When you go low carb, you no longer count calories. I earn from qualifying purchases, at no cost to you. It was delicious and moist. I'd honestly rather just use half a teaspoon of real nice brown sugar instead (which I think would be like 2g of carbs? This is soooooo goood! Your email address will not be published. Sure you can, I just use ground almonds in all my recipes because it is so much cheaper. This site uses Akismet to reduce spam. Enjoy . Tried it and will go back to my moist, sweet mug cake that has less calories and carbs. Microwave on high for 60 seconds, being sure not to overcook. If you’re looking for a super chocolatey cake use more cocoa. Sometimes products use cacao and cocoa interchangeably. I added in some homemade sugar free chocolate to it for flavor. Pop them in and watch them. I’ve also added lemon and salted caramel flavouring to them. I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Why not make a huge batch of them and serve on a tray warm to friends? Mix well. Something less sweet? Yum! It was very good! Top with sugar free chocolate chips of desired. The texture and flavor are amazing! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. ⦠Mix well. Subbed that in and used probably a little less butter than it says, because I didn't know the conversion for tbsp or tsp. I’ve made these and they are delicious, but I found that 2 tablespoons sweetener was way too much. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add the coconut ⦠Try these mug cakes again, they really are amazing, soft, sweet and fluffy. Did I do something wrong? Made the chocolate one with milk chocolate Lilly’s chips. I imagined toasting some coconut to toss on top of it too! Enjoyed the taste. Is this heavy cream that you whip up? I love getting to the bottom of a mystery. Sorry☹️. I am a participant in the Amazon Services, LLC. First off let me start by saying that my husband hates cake (would rather eat pie) — were new to keto and were both craving something sweet tonight .. so I made myself a chocolate cake and my husband the peanut butter cake. I use so little as it packs a big punch. Course Dessert. Sounds like something I will try! That cake is so BIG. Sugar-Free Keto Chocolate Mug Cake Recipe. Very moist and added a big dollop of thick cream. How to Make a Keto Chocolate Mug Cake. If you prefer, you may divide the low carb mug cake mixture between 2 smaller cups but ensure you reduce the cooking time from 1 minute to 40-50 seconds. Top with sugar free chocolate chips of desired or mix in before cooking. Also the taste was not super rich chocolate. Now if I could only get my diabetic brother to try it! One of my hubby’s favorites of all time! So fluffy and light like a wheat flour cake. Yes you can use raw cacao. Came out amazing. Keto Lemon Mug Cake (Ready in 1 min!) Let batter sit 1-2 minutes. This post will show you how to make a simple mug cake using the microwave. That unfortunately would have to be an entirely different recipe. Made one chocolate and one peanut butter with chocolate chips. So happy I found your recipe!!! Delicious! Some brands are more grainy and don't dissolve as well as others. The mug is amazing, I want to make a larger cake, but a little lost on how to convert. Can I use almond flour for the ground almonds? Just curious ……is it really 1 T of coconut flour OR 3 T of almond flour? Once for myself and my oldest and the second time I used coconut oil instead of butter because my baby is lactose intolerant. Your email address will not be published. I used to make these pre-keto. Well done to you and your daughter for these 'mug cake' ideas - and a good tip about how microwaves vary ... they certainly do, but i think we all quickly get used to timings. Over all it's a keeper . Used sunflower seed meal instead of almonds (nut allergy) and it was awesome. Best ever! Coconut flour or 3 Tbsp Almond flour (click here to see my favorite brand), Granular Sweetener (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Because there is nothing wrong with using the microwave. Made the Peanut Butter version. Mix well. Went straight into the trash. Came out excellent! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Oh, great. Do you add stevia to it, or any flavoring? It came out great!! This low carb, sugar-free chocolate mug cake is so good youâll be coming back for more! Total Time 2 minutes. Hi. Wow – this is delicious. This is dangerous! They are doing more studies that are showing its not as benign as everyone thinks. Love the chocolate mug cake and it was so easy to make. Keto Chocolate Mug Cake Topping Options: Sugar free whipped cream; Unsweetened coconut powder, dusted on top; Raspberries Low carb mug cakes are the perfect individual serve of chocolate cake that can be cooked in just 1 minute. * Percent Daily Values are based on a 2000 calorie diet. Hope that helps , I made this i only had half to cut the carbs was in a rush to do and i forgot missed the coconut flour but was still great x. Wow! Press stop as soon as you see the middle cooking through. What could I use instead? To make this low carb keto mug cake, and really any âketo dessertsâ you will need to use a keto approved sweetener. Thanks for the recipe:-). Dairy Free, Gluten Free, Grain Free. Can you cook several at once? Microwave for 45 seconds to 1 minute - times will vary depending on microwave power Keto Chocolate Mousse – Ready in only 10 minutes! I used Hershey’s special dark cocoa (100%) and made my own clarified butter topped it with 4 raw pecans and it was fantastic! If you overcook it, it will be dry. l am in heaven now ? Do the mug cakes have 5gram carb or 11gram.....? Awesome yumminess – thanks for the recipe!! Tree nut allergies. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. They were good. Thank you so much for the tips, Libby. Some show total carbs, others show net carbs. and moist and tastey and sooo easy to make .. no fuss no mess .. thank you for a great recipe! and replace the stevia for honey? I added walnuts and wow these were good. Me ( and baby) are fans ! We are all on different parts of our sugar-free journey, so if you are just starting out, you may require additional sweetener, to begin with, but as time passes, and the longer you are sugar-free, the amount you require will diminish considerably. Microwave on high for 60 seconds, being sure not to overcook. With a fork whisk in coconut flour, baking powder and sugar. I'm liking you're substitutions. Keto Chocolate Cake with Whipped Cream Icing, Keto Diet for Beginners – Free Keto Meal Plan. Thanks Vanessa for letting us know http walnut flour works also. I didn't have coconut flour so I put some chocolate protein powder instead and it came out very good. In my opinion, it's much healthier to use a trace of sugar than some chemically altered sugar substitute and yes, Stevia is still anot artificial sweetener that has been chemically altered no matter what plant it originated from. They have the perfect texture and flavor. Easy Keto Breakfast Ideas That Keep You Feeling Full. I used it as a trifle cake, layered with HWC and fresh raspberries, so it was still quite tasty. Thank you!! My husband follows the SCD diet for his colitis and to make this SCD friendly I'm wondering if I can drop the cocoa (maybe add vanilla instead?) Thanks! Not my intent to offend; just to help others equally annoyed by intrusive ads. Sure drop the cocoa if you like, you would have to add some more ground almonds to compensate for the loss of dry ingredients. Microwave for 1 min, 20 seconds. My husband prefers it without either and my children prefer it with both so we alternate. I like it when they hug me. This happened to me too - salty metallic taste from the baking powder. Jennifer I am so happy I found you. This was delicious!! We count carbs as it is the carbs and the insulin that drive fat storage an hunger. I made zero substitution. G’Day from Australia, WoW! Heck, even pour a little brandy over them or add brandy to the whipped cream for a grown up indulgence. Top with sugar free chocolate chips of desired or mix in before cooking. I use Natvia Brand which is blended with erythritol and doesn't have any bitter aftertaste. Calories: 405. But that would be an absolute guess. This chocolate keto mug cake is another one of my favorite quick treats! Click on that to confirm and use the link for your free eBook. Pretty photo too. Yum yum yum. Hi! Plz tell me more! I just st made this recipe for the second time and I want to say Thank You! Watch the easy NEW cooking video to see how to make simple low carb mug cakes. Of course your recipe failures are my fault, as is your oven at the wrong temp, out of date ingredients, substituting ingredients, using the wrong dish and an ingredient completely missed off the recipe I do have to laugh at some of the comments I get sometimes "if I don't have stevia can I use sugar?" Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. Mmmm...made it twice tonight. Absolutely worst low carb mug cake ever. I used walnut flour instead of almond because that's what I had but it was great. 5 from 2 votes. I was wondering why the recipe has so many calories? My 90 second Low Carb Bread is another one of my microwave recipes. You may need to add a little more almond flour/meal as the cocoa has been omitted which is one of the main dry ingredients. Have this keto mug cake with some Keto Coffee! Major win in our house! Another great recipe, thank you . Just made the vanilla variation for a sweet fix after lunch. the taste wasn't to bad. ... sounds good to me. So quick and easy for a sweet fix, just finished off the chocolate mug …. I top it with a square of 90% chocolate, peanut butter and a sprinkle of cacao nibs. As long as the mug is heat proof they should work fine, if not, just pop the mixture into a cupcake tray. Trust it!! This single serving brownie is super fudgy and cooks in the microwave. Don't reach or a high sugar cake, make a low carb mug cake instead. I will give it a try. Hi there. It does nothing to denature ingredients or nutrients more than cooking in an oven does. Well, I actually like cocoa but one of my kids hate it. Agreed. I just made this. I use my regular coffee mug and it has plenty of space for the cake to expand. It is also low carb, gluten free and keto-friendly. Don't you know you're responsible for all my failures if I try your recipes? For my microwave, it was important to use level tablespoons of all of the dry ingredients. You could try a lemon mug cake? Any idea why it came out so dense? jelly jar and mix completely with a fork. it also makes an incredibly large mug cake, or you can split it between 2 smaller cups. You soon learn to have thicker skin around here. Swirl in the peanut butter. If you make a mug cake ⦠super great! Mug cakes, for those who don't know, are a single serve cake made in a mug and cooked in the mug. Used aluminum free baking powder, fine almond four not meal, added a touch of heavy cream and bit more Lankanto. Came out really bouncy on top. 1. tablespoon coconut oil or 1 tablespoon canola oil. Itâs the perfect sugar-free, gluten-free, low carb, paleo vegan cake that will satisfy any ⦠1 minute Low Carb Mug Cakes - NEW cooking video just added!! Print Pin. I added cream cheese. Thank you for this recipe. I only needed 1tb as I don’t like sweet things anymore. I accidently added 1tb of tahini in the chocolate mug cake recipe and tasted really good too haha [clickToTweet tweet=âLow Carb Coca Cola Cake is perfect for satisfying chocolate cravings! Cooking time will depend on YOUR microwave. I sometimes add stevia and sometimes vanilla. click on the photo to subscribe and receive my free eBook with recipes (some exclusive to the eBook) and you will receive emails only when I post a recipe or article. These low carb mug cakes are made in the microwave, and so because all of our microwaves are completely different, it may take a little experimentation to get the cooking time just right (so please don't come running back to me if yours was over/undercooked, I won't reply because I'll be busy eating mine ). Gosh it may have to be a case of trial and error with your microwave as there are just so many variables (power, size, cup depth etc). I don't like fake sweeteners much. Learn how your comment data is processed. This is horrible. This is such a popular recipe LEt's see if we can figure it out. For the chocolate cake version – is it 7g carbs minus the 4g fiber so it’s 3.5 net carbs total? Sweet Mug Cake Recipes for Every Keto Palate. Outstanding,! Delicious! Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave ⦠I might put in a bit of cinnamon next time. Keto Pumpkin Spice Cake elevates the traditional mug cake by making it three layers â with low-carb frosting in between each layer. (It doesn't have flaxseed in it though which my kids will love haha!They hate the texture of it) I might even throw some chopped up dark chocolate or sugar free chocolate chips in too... Yummmmm. I am team microwave! There's always a bloody after taste and it makes something that should be a sweet treat kinda eh. Sugar-Free Low Carb Chocolate Pumpkin Mug Cake says: October 10, 2019 at 8:27 am [â¦] recipe is a simple adaption to my very popular 1 minute sugar free chocolate mug cake that is to ⦠Thank you, now I don't have to make a huge batch of bread and feel bad for eating it lol. Do you know how much I love my microwave? I made the chocolate one using almond flour and it is rich and decadent while remaining moist. This is a quick carrot cake in a mug recipe to save for those days when you crave an extra tasty dessert on the keto diet. I did not use a lot of sweetener and the result was a muffin like cake in a mug. Have you seen my other low carb, sugar free, wheat free, gluten free cakes? I’ll definitely be premixing packets of the dry ingredients for this. He devoured it and so did I! I made the vanilla version. Each mug cake is quite large, so even try putting half the mixture into another mug and make 2 small ones and cook for 40-50 seconds depending on your microwave. I just love having these easy treat recipes in my back pocket to help me stay on track! Coconut Flour Keto Cupcakes taste like you are on the beach! I'm curious as to why it is 533 calories? Just made this. Ahhhhh, so that's it. Since this carrot cake in a mug is sugar free, low in carbs and grain free, ⦠It came out quite dry, but I smothered it in yogurt so it was still delicious. Thanks for the recipe! Updated: Nov 5, 2019 This website earns income from ads and some pages may contain affiliate links, at no cost to you. ), make a little mug, a bit of vanilla to enhance and yay, something super yummy. Hey there, I'm Jennifer! Microwave on high for 60 seconds, being sure not to overcook. | Delightfully Low Carb So good! I used coconut flour; was out of baking powder, so subbed a tsp of “2 Good” Yogurt, and added both the chocolate and sugar-free crunchy peanut butter. I'm not sure if I put in too much cocoa, or if it's the bitter aftertaste of the stevia. You can add cacao nibs for a little crunch. I added a tablespoon of Lily no sugar dark chocolate chips and I’m eating it now. There are a few different mug cake toppings you can use too. Added a few macnut pieces. Have you seen my entire collection of coconut flour recipes? Microwave on high for 60 seconds, being sure not to overcook. OMG!!! If strict blood glucose control is required, always calculate yours using an accurate method with the actual brands you use. I put a naughty twist on this and made cuts in the sponge, then poured a tiny bit of Bailey’s Almande and put a few raspberries and a dash of single cream as I saved up my macros! Hows this ? You can also use a 10 oz or larger ramekin. These look good! Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. The recipe shown is for 1 large coffee cup size mug cake. Just the perfect amount - hubby and I shared one ? I had it with double cream plain yoghurt and tasted much better. Next time I'll try 55 seconds. I tweaked it slightly by adding a bit more sweetener and a splash of cream before cooking it. I tried putting whipped cream in it but it did not help. Next time I’ll use monkfruit instead of Splenda and microwave for 55 seconds as mine was a bit dry, as you warned. Claire how much melted chocolate did you sub? Super moist! Flax meal is a fabulous source of fibre and vegetable omega 3 so I bet yours was incredible. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. I add up the carbs for what i put in i forgot the coconut flour n i got 4.9g carbs Thanks for sharing this recipe. Yes, coconut absorbs moisture so you need MUCH less!! It’s also easy and ready in under 5 minutes! Leave a comment below as to how you 'tweeked' my recipe. Wondering if raw Cacao can be used? I am getting tired of seeing recipes that look good, then finding out they use almond flour, which promotes inflammation, and gives me a belly ache. Why would you eat paleo - expensive ingredients then microwave them!!!!!!!!!!! Healthy 1-minute Low Carb Keto Mug Cakes (Paleo, Vegan, Sugar Free)- The best healthy single serving mug cakes, muffins and brownies which take less than a minute and all include an oven option- No eggs, no dairy and satisfies the sweet tooth! Do you have any suggestions that could replace cocoa? I also use a trace of honey to sweeten instead of artificial sweeteners as I'm sensitive to them, taste as well as side effects. Cake itself was not sweet at all but I added a packet of All LCHF, Banting, HFLC and whole food friendly. My husband wouldn’t share his peanut butter one haha. Yummy! Don't have a scale ... and without an accurate measurement, this record is useless. That sounds terrific! In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Thank you so much! Every "double acting" baking powder I looked at, had this ingredient. A few easy steps is all you need to make this mouthwatering low carb mug cake. I put a sugar free chocolate coconut candy in my mom’s and topped it with whipped cream and sugar free chocolate syrup. Everytime I wanted a muffin, I never had any in there lol! I'm giving this a try will add walnuts to it. I was about to leave and never come back. I will have to do that. I only use 1 tablespoon and they are plenty sweet enough without the extra carbs and aftertaste. I'm so sorry to read this, it sounds like it may have been microwaved for too long (always adjust cooking times to reflect the power of your microwave) and if it wasn't sweet enough, always add more sweetener "to your taste". I tried this recipe today. This -he is ruin by ads everywhere esp in the middle of recipes. Thank you so much for sharing! It still keeps me lchf but keeps "fake" ingredients at bay. Thanks for sharing! I’m usually keto but currently pregnant, but I still love baking with stevia. Thanks Jan, my daughter is definitely my chef in training. This recipe is very similar so I am excited! Keto Vanilla Berry Mug Cake. Swirl in the peanut butter. Wonderful recipe! Had a little cold coffee so added one tablespoon to the chocolate! Thank you ? Excellent mug cake recipe! Just 3 net carbs!â theme=âstyle1â³] Southern Cake Recipes Are Legendary. Once I found an aluminum-free baking powder, I tried again and...SUCCESS!! As an Amazon Associate I earn from qualifying purchases. Can you explain how the calorie count is so high per muffin given the list of healthy ingredients ? I loved the texture but it was quite bitter.
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